UNLEASH THE POTENTIAL WITHIN YOU
Hello there, I´m António.
Exercise and movement have played a central role in my life since I was a child. I had the great opportunity to experience football, judo, basketball and kickbox. At the age of 12, I settled for swimming and was at that time that I had the epiphany that my mission was to become a coach and help others to achieve their goals.
My journey became when I was 17, by coaching young surf athletes. From 2013 to 2016 I studied sports science (graduation B.Sc.) at the Escola Superior de Rio Maior. In my last year, I had the opportunity to be a Strengh&Condition coach in a Football team. After finishing my studies, I start working at FT-Club Munchen, as a group and private coach. There I worked together with all types of individuals, from regular people to athletes, and formed my personal, holistic training philosophy from year to year. In addition, I took numerous workshops on mobility, strength and explosive strength training with international experts.
António Ramos stands for first-class training, empathy, fun and joy.
My mission is to create a human transformation, so that, people can live a joyful life, empowered and consciously.
“You don´t have to be great to start, but you have to start to be great.” Zig Ziglar.
Online coaching : Unleash the joy within you
This custom online coaching program is for all the ones who are looking to learn how to optimize their physical, mental and energy levels.
“Make each day your masterpiece.” John Wooden
Get to know my Kettlebell Traning Templates
With this 12-week kettlebell template, you will be able to make improvements in your:
• Body stability
• Body awareness;
• Discipline and devotion;
• Sexuality and sex performance.