“Take action! An inch of movement will bring you closer to your goals than a mile of intention.” Steve Maraboli

Somewhere along the journey people have lost track of the ability to take action for achieving their longings.

Day after day we are desiring something new, dreaming about it and wishing that we could have it.

But it seems that it will not arrive. We feel lost on how to achieve those things and believing that, somehow, only the others are gifted with such super powers

Fortunately, there is a way. That way is action. 

And the beauty is, that we don’t need to take huge steps. Only small and actionable actions, day by day, that will makes us close to the goal, to that change, to become that person.

David Goggins says that when we give up on something, we only used 40% of our true potential.

We miss the other 60% because we didn’t keep coming back and pushing it forward.

If you are still reading this, it means, that you are committed to improve yourself physically and mentally.


With this 12-week kettlebell template, you will be able to make improvements in your:

• Mindset;

• General strength, and also on your grip, shoulder, core

• Condition;

• Power;

• Body stability

• Body awareness;

• Discipline, and devotion;

• Sexuality and sex performance.