“If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self.” Joe Diespenza

Along the journey people keep living through the same old limiting patterns that we may not be aware of.

Day after day we act, think and feel in an automatic mode.

We wonder why life keeps moving in a loop, and how we can change our circumstance and start living our longings

Fortunately, there is a way. You can break those old habits and build new ones. 

And the beauty is we don’t need to change it all at once. We only need to take small and actionable steps, day by day, that will makes us closer to the new self.

According to David Goggins, when we give up on something, we only used 40% of our true potential.

We miss the other 60% because we didn’t keep coming back and creating momentum.

If you are reading this, it means that you are committed to improve yourself physically and mentally.


That is why I created this 12-week kettlebell template, so that you can start making improvements in your:

• Mindset;

• Strength

• Condition;

• Power;

• Body stability

• Body awareness;

• Discipline, and devotion;

• Sexuality and sex performance.