Hello there, I´m António.

Exercise and movement have played a central role in my life since I was a child. I had the great opportunity to experience football, judo, basketball and kickbox. At the age of 12, I settled for swimming and was at that time that I had the epiphany that my mission was to become a coach and help others to achieve their goals.

My journey became when I was 17, by coaching young surf athletes. From 2013 to 2016 I studied sports science (graduation B.Sc.) at the Escola Superior de Rio Maior. In my last year, I had the opportunity to be a Strengh&Condition coach in a Football team. After finishing my studies, I start working at FT-Club Munchen, as a group and private coach. There I worked together with all types of individuals, from regular people to athletes, and formed my personal, holistic training philosophy from year to year. In addition, I took numerous workshops on mobility, strength and explosive strength training with international experts.

António Ramos stands for first-class training, empathy, fun and joy.

My mission is to create a human transformation, so that, people can live a joyful life, empowered and consciously.



“You don´t have to be great to start, but you have to start to be great.” Zig Ziglar.

Online coaching : Unleash the joy within you

This custom online coaching program is for all the ones who are looking to learn how to optimize their physical, mental and energy levels.


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“Make each day your masterpiece.” John Wooden  

Online coaching for Athletes: Unleash the performance within you

This custom online coaching program is for all the athletes that want to unleash their performance to a higher level.


Get to know my Kettlebell Traning Templates

With this 12-week kettlebell template, you will be able to make improvements in your:

• Mindset;

• Strength

• Condition;

• Power;

• Body stability

• Body awareness;

• Discipline and devotion;

• Sexuality and sex performance.


Commit to a better life here!